The Original Food Fix is about getting you out of “food prison.” By the time you finish the first 3 parts, you will know more about what to eat — and why — than most doctors learned in medical school. Yes, really. By the time you finish the final part, you will be back in charge of what you put on your fork, empowered to be free of cravings, and know how to lose weight and sidestep the mistakes that often lead to an illness that keeps you from reaching your full potential.
What goes on behind the scenes with manufactured food? Why did the government say in 2015 that “cholesterol is no longer a nutrient of concern for consumption”? Why is the low fat diet called the biggest dietary mistake in human history? What’s the fuss about organic, grassfed, gluten, and added sugars? Why are so many diseases said to start in the gut? What is meant by the ancestral, Paleo, and ketogenic diets? Is it really about eating less and exercising more? Let’s dig our forks into all that and more.